Branched chain amino acids (BCAA) have long been favorites of bodybuilders. Nowadays, however, other health conscious people are adding them to their diet to increase their chances of achieving their weight-loss goals. For starters, though, BCAA remains a mystery. This blog attempts to provide a very short overview of this magical substance and list its top health benefits. 

BCAA is a group of three amino acids that help build lean muscles that are essential for weight loss because they burn calories three times faster than fat. 

The three amino acids are: 

·        Leucine

·        Isoleucine

·        Valine 

The last of three amino acids is essential, meaning that the body cannot produce it. You can get them through massive amounts of meat, or small quantities of best BCAA supplements

Health Benefits of BCAA

Besides weight loss, here are the top health benefits of BCAA

  • Build lean muscle
  • Burn calories 3X faster than fat
  • Prevent fatigue
  • Improve energy
  • Shorten muscle recovery time
  • Repair muscles
  • Prevent muscle loss
  • Prevention of Lou Gehrig’s disease
  • Protection against liver disease

 

When is BCAA most effective?

Studies have shown that BCAA is most effective when you consume it and work out everyday. 

Nutrition Formulators is a producer of world class BCAA supplements. Its production facility in Floridais approved by the FDA and it meets the stringiest quality standards anywhere on the globe. You can buy BCAA supplements from Nutrition Formulators by following this link:http://www.nutritionformulators.com