Alpha-lipoic acid is an essential nutrient, universal antioxidant, and cofactor in many enzymatic reactions. It is used in treatments of type-2 diabetes, to prevent peripheral neuropathy (burning, numbness, tingling, and weakness in limbs) and protect cells against damage from a variety of conditions. In the last role, it is a possible replacement for vitamin supplements, especially vitamin C which is well-known for its potent antioxidant properties. Broccoli, spinach, and yeast are three rich food sources of alpha-lipoic acid. Supplements are a man-made source of this nutrient.

Benefits of alpha-lipoic acid

Scientists have known the benefits of alpha-lipoic acid since 1970s, when a study revealed that its supplements can be used to treat liver damage in people. In more recent experiments, dating back to 1990s, it has shown promise in combating metastatic cancers when it is used with other antioxidants.

Type-2 Diabetes

It is helpful in treatment of type-2 diabetes. It was revealed in a survey of 685 herbalists, where alpha-lipoic acid was among the 10 most frequently recommended dietary supplements because of its effectiveness in lowering high blood sugar levels.

Antioxidant Properties

Alpha-lipoic acid is known as the “universal oxidant.” Europeans have been using it for several decades to treat nerve damage originating from diabetes and other nerve conditions.

Amanita Poisoning

Amanita is a type of mushroom. It is edible and poisonous. Though more research is needed, there is already some evidence that alpha-lipoic acid can be used in amanita poisoning treatments.

Memory Performance

When used with I-carnitine, alpha-lipoic acid slows down mitochondrial decay and improves memory. Mitochondria are a cell’s powerhouse, generating the energy the cell needs. These effects were discovered not long ago.

Insulin Sensitivity

Alpha-lipoic acid supplements can be used in patients, in whom blood sugar levels show sudden and large changes. It improves insulin sensitivity and helps bring blood sugar levels in control.


Alpha-lipoic acid is a miracle nutrient. It has been hailed as the “universal antioxidant” with many health benefits. The body can get it from foods (spinach and broccoli, among others) or supplements. 

Nutrition Formulators produces high-quality alpha-lipoic acid supplements inFlorida. It is a Food and Drug Administration (FDA) licensed producer of dietary supplements.