Skin is the largest organ of the human body that we all know. Everyone desires for healthy, youthful and glowing skin. Not only your body needs requires proper nutrition but your skin also requires the same for youthfulness and healthiness. Maintaining healthy skin is not as easy as we usually think, it requires a lot of care and healthy nutrition. Skin plays a very important role in appearance and it is the delicate aspect of our body. In order to rid of the skin issues like acne, psoriasis or another skin issue, you need to take internal solutions along with external ones. Getting the right treatment is just not enough; you need to cure from within. There are essential vitamins and minerals that can really help to heal your skin from within.

The first and the very important thing to keep your skin healthy is “Water”. Drink plenty of water as it intoxicates the body.

Vitamin E – Vitamin E helps to maintain strength and flexibility of your skin. Vitamin E rich foods consist of asparagus, spinach, olives, nuts and vegetable oil.

Vitamin C – It is commonly known as ascorbic acid. The very special factor of vitamin C is that it heals wounds quicker among a number of other things it does. Vitamin C rich foods include things like citrus fruits, peppers, broccoli and also leafy vegetables.

Vitamin B complex – Vitamin B complex comprise of many different vitamins. In general each of them helps in keeping skin healthier and boosting the immune system. Vitamin B rich foods include oatmeal, bananas, eggs and rice. Some are listed below with their functions.

Vitamin B1 - It helps with circulation as well as eliminates our bodies of poisons.

Vitamin B2 - It helps to prevent acne.

Vitamin B3 - It help with circulation.

Copper – It is a mineral which is required to produce collagen. Collagen helps to give skin its shape and also elasticity. The copper is found in plenty in liver, seafood, oysters, sesame and sunflower seeds and nuts.

Zinc – It is also a mineral and helps in creating new skin tissue. Zinc is found in high efficiency in seafood, wheat germ, squash and pumpkin seeds, spinach, beef and lamb.