Garcinia cambogia is a cousin of mangosteen. Though mangosteen is more popular than garcinia cambogia, it is the latter whose extract has taken the world of dietary supplements by storm. Garcinia cambogia supplements have become popular because of their ability to reduce appetite and put a brake on weight gain.

 

Garcinia cambogia supplements are made from gambooge, a species of fruit grown in southwestIndia,Myanmar, andIndonesia. It is yellow in colour, but not bigger than an orange. Its shape resembles a pumpkin.

 

The natives ofIndiaand theMalay Peninsulahave been using rinds of gambooge to cook curry and chutney for a long time. They also use the fruit to cure stomach problems. The fruit—more exactly, its extract—attracted the West’s attention in 1960, when a team of scientists detected HCA (hydroxycitric acid) in the substance.

 

Today there is a wealth of scientific evidence that shows how effective garcinia cambogia supplements can be.

 

A number of studies involving HCA and animals show that when the acid is included in the diet of mice, they tend to eat less, produce less fat from sugar, and lose weight.

 

The results of studies involving humans are more complicated. While some studies find definitive links between HCA consumption, health blood lipid levels, and weight loss; researchers of other studies do not spot significant benefits of the acid over placebo capsules.

 

According to industry experts, the best strategy for consumers is to use garcinia cambogia supplements produced by a reputed manufacturer, such as Nutrition Formulators.

 

There are several reasons for this, but the most important of them is this: the FDA has not concluded that garcinia cambogia leads to weight loss and other benefits of garcinia cambogia. In the absence of federal approval, there are no standards. The best thing for consumers is to rely on internal standards of manufacturers. Currently Nutrition Formulators offers some of the highest internal standards of all nutraceutical products manufacturers in theU.S.