Consuming Omega-3 fatty acids is highly recommended by the American Heart Association since they are essential fatty acids. Since consumers around the world are looking for it, we decided to write a blog post that explains why they essential, and why they are so recommended. You could add it to your product mix and help consumers find it.

These fatty acids are necessary for human health, yet, the body does not produce them, and so people have to obtain them through their diets. Omega-3 fatty acids can be obtained through seafood or through and in certain nut and plant oils. Omega-3 fatty acids coming from seafood contain Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), while ALA, which is later converted to EPA AND DHA in the body, is found in nuts and plant oils. However, EPA and DHA can be directly obtained from fish oil capsules.

Taking these essential fatty acids is recommended since according to the American Heart Association since research has shown that they help with general hearth health specifically with coronary artery disease, and to lower triglycerides and blood pressure. Nevertheless, according to the University of Maryland Medical Center, taking Omega-3 fatty acids may also aid with high cholesterol, diabetes, rheumatoid arthritis, systemic lupus erythematous, macular degeneration certain kinds of skin disorders, osteoporosis, depression, bipolar disorder, schizophrenia, ADHD, cognitive decline or dementia including Alzheimer’s disease, asthma, and even certain kinds of cancer.

Although it is always recommended to ask a doctor before taking any kind of dietary supplement, based on all the before mentioned benefits, Omega-3 fish oil capsules could be a great addition to one’s diet.

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