Cranberries were part of the first Thanksgiving dinner because they are native toNew England. 

Once cranberries were a thing of the holidays, but now their popularity is surging. Though people chew cranberries today, many Americans have been enamored of their juice or supplements. 

A big reason for cranberries’ popularity is their health benefits, of which there are dozens. In this blog, readers will find three top benefits of cranberries.

Cranberries Prevent Urinary Tract Infections

Researchers have discovered that cranberry supplements prevent E. coli bacteria from attaching itself to the urinary tract. E. coli bacteria are the most common cause of UTIs, which affect millions of Americans. Cranberries’ efficacy in the prevention of E. coli has been demonstrated in two separate studies; one involving women and the other involving elderly people.

Cranberries Make Heart Stronger

Consuming cranberries for a long time increases high-density lipoprotein (HDL) by 10 percent. It was revealed in a study presented at the 225th National Meeting of the American Chemical Society. The study also found that the risk of developing heart disease goes down by 40 percent in people, who take cranberry regularly.

Cranberries Protect Against Cancer

Though cranberries are not some panacea, they can make chemotherapy more effective if they are taken with regular medicines. It was revealed at a meeting of the American Chemical Society. 

To sum up, cranberries have many health benefits. People can receive these benefits by eating cranberries raw, in the form of juice, or through supplements.