We all know that amino acids are the building blocks of proteins and are very important for our body. Many of us also consume amino acids for weight loss. Well it is true that scientific studies have shown the connective link between amino acids and weight loss. The studies have shown that the amino acids are the core of the human body cells. The consumption of the amino acids during weight-loss makes sure that you maintain muscle mass along with losing fat. When the amino acid supplements are consumed, they perform 2 vital tasks in human body. Firstly, they synthesize proteins and various molecules and secondly oxidation to urea and CO2 as an energy source.

The fact is that our body requires eight amino acids, which our body can't create on its own. Therefore, these must come entirely from food sources. Without these essential amino acids, weight-loss will be foiled.

What are the Amino acids benefits in weight loss?

There are active amines which cause reactions in the brain aid to weight loss. L-Tyrosine and L-phenylalanine works together to produce active amines like epinephrine, norepinephrine and dopamine.

The active epinephrine reduce the desire to eat food whereas L-phenylalanine is responsible to regulates the ability of the brain to recognize hunger or fullness and also provides the body a desire to remain at appropriate weight once attained.

L-Carnitine is entirely different from others. It naturally suppresses weight and transmits fat to be metabolized into energy instead of storing it.

L-Tryptophan is a precursor to serotonin, which further alerts the body to fullness.

Amino acids intake through diet and nutrition combats over-eating but as Nutrition Formulators suggests that before starting the intake of amino acids, must test the current amino acid level present in your body. Must take a consultation with the physician and draw a specialized program of diet, nutrition and specific amino acids intake at certain time of the day.