Many people take antioxidant supplements to stay healthy and others take to prevent several diseases and in effort to slow down the aging process. Well antioxidants can be conceptualized in several different ways: as a weapon against several diseases and illness, as an insurance against the visible effects of aging and killing free radicals. Antioxidants have been a hot topic of research since long time because of its various health benefits.

To those who don't know much about antioxidants, let me tell you in simple words that antioxidants are the molecules that inhibits the oxidation of other molecules. These are natural and man-made as well that prevents or delays some type of cell damage.

The list of natural antioxidant rich foods is quite impressive. Check out below, some really good sources of antioxidants.

1. Vegetables: spinach, red beet, Brussels sprouts and red cabbage.
2. Nuts: Walnuts, pecans, hazelnuts and groundnuts.
3. Meat food sources: Lamb, chicken, crab meat and turkey.
4. Fruits: pineapple, watermelons, berries, red grapes, grapefruit, plums, orange and pomegranate.

Benefits of antioxidants:

1. Prevents eye problems like macular degeneration, glaucoma and helps to improve the health of eyes.
2. Prevent cardiovascular diseases and improves the health of heart.
3. Prevents from various diseases and improves immune system.
4. The antioxidant supplements works as an anti-aging weapon as they prevent the aging process of the cells in the body.
5. Provides relief from arthritis asthma, allergies and cold and flu.
6. Reduces high blood pressure.
7. Helps in controlling diabetes and improving sleep.
8. Improves memory and concentration.

Nutrition Formulators have a range of antioxidant supplements and recommends for healthy living but with the prescription of the doctor in prescribed quantity. Fitness and healthy nutrition are the big part of life and it is essential to take your health seriously.